Chronic back pain is not a life sentence. Fortis Clinic provides structured, evidence-based 1:1 coaching to help you move freely and live without limits.
Not sure which plan is right for you? Book a free 20-minute discovery call — no obligation.
Chronic back pain affects every part of your life. If you've been stuck in this cycle, there's a structured way out.
You've tried everything — physio, medication, rest — but the pain keeps returning.
Activities, sports, travel, and social events are being limited by your back.
Cookie-cutter advice and group classes have never addressed your specific pattern.
Progress feels random — one good week, followed by a flare-up that sets you back months.
A comprehensive, evidence-informed guide to understanding and reducing chronic back pain — structured, practical, and built to get results.
A structured, four-step process built around your specific pain pattern and lifestyle.
We talk through your history, pain patterns, and goals to see if Fortis Clinic is the right fit.
A thorough movement and lifestyle assessment to identify the root causes driving your pain.
You receive a fully bespoke programme — exercises, habits, and coaching sessions — built for you.
Regular check-ins, plan adjustments, and direct access to ensure you stay on track.
Every client comes to Fortis Clinic after years of trying other solutions. Here's what structured, 1:1 coaching actually delivers.
"After 6 years of lower back pain I finally feel in control. The programme identified what no physio had ever caught — my pain was almost entirely down to movement patterns and hip weakness. Within 10 weeks I was sleeping through the night for the first time in years."
"I was sceptical after years of failed physio and two different chiropractors. Within 8 weeks of the Foundation programme I was back running. The 1:1 attention is what makes this different — every session is built around your specific issues, not a generic template."
"The Complete programme changed my life. A full year of expert support gave me the tools and confidence to manage my own recovery long-term. I went from barely able to sit through a work meeting to hiking in the Alps. Best investment I've ever made."
"Bought the PDF guide expecting basic stretches — got a genuinely thorough, well-structured programme that explained the 'why' behind every exercise. It's clear this was written by someone who deeply understands chronic pain, not just copied from a generic physio leaflet."
"I'd had sciatica for three years and was told I'd need surgery. Six months with Fortis Clinic later, the sciatica is completely gone. The structured approach — tackling sleep, stress, and movement together — was something no one had ever offered me before."
"Really solid programme with clear structure and genuinely personalised attention. I noticed meaningful improvement in my lower back stiffness from about week four. Would have liked more frequent check-ins, but the WhatsApp support more than made up for it."
Get the PDF guide and start making progress today, or book a discovery call to discuss which coaching programme fits your situation.